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Relaxing holistic massage therapy

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Be mellow, relax and enjoy the therapeutic benefits of a massage treatment from an experienced ITEC qualified complementary therapist. Dedicated to your health and wellbeing, Mellow's Therapeutic massage uses effleurage, petrissage, tapping and friction.

Every massage is individually tailored to your need, massage sessions can serve purely relaxation purposes or they can focus on specific muscular pains and body aches. The massage techniques involve using fingertips, knuckles, hands, elbows, and forearms. 

Aromatherapy and massage treatments have both physiological and psychological healing properties. The combination of massage therapy and the medicinal and therapeutic qualities of the different essential oils both inhaled and absorbed through the skin can soothe, revitalise, uplift the spirit, encourage positive thinking and boost the immune system enabling the body to heal itself.

A number of essential oil choices are available, thanks to the naturally anti-inflammatory, muscle relaxer and stress reducer properties of lemongrass -and of course lovely scent, it is the most popular choice when it comes to essential oils.


**Massages are not permitted if you have underwent major surgery within the last 6 months.**

 

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Essential oils available: 

 

  • Eucalyptus

  • Jasmine

  • Lavender

  • Lemongrass

  • Rose geranium

  • Sweet orange

  • Tea-Tree

massage therapy improves both mental and physical health. Here are some of the benefits associated with massage therapies:

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  • mental relaxation

  • improvement in length and quality of sleep

  • relief of stress, depression, anxiety and irritation

  • increased ability to concentrate

  • improved sense of well-being

  • loosening tight muscles

  • stretching connective tissues

  • relieving cramps and muscle spasms 

  • decreasing muscle fatigue

  • loosening joints

  • improving range of motion

  • increasing muscle strength

  • calming the nervous system

  • stimulating blood circulation

  • firming up muscle and skin tone

  • speeding up healing from injury and illness

  • improving lymphatic drainage of metabolic wastes

  • relieving symptoms of arthritis, carpal tunnel syndrome , chronic and acute pain syndromes, myofacial pain, headache , temporomandibular joint (TMJ) dysfunction, athletic injuries etc.

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